Many people out there want to lose weight, but they often do not understand the best way of going about it. Exercise is a crucial part of weight loss, but many people think that if they exercise a lot, they can continue to eat whatever they want and in whatever quantity they wish. That is simply not the case: exercise and proper eating go hand-in-hand when it comes to successful weight loss plans.
If you have been exercising regularly and not seeing the results you want, here are some tips on how you can help to rectify that by also concentrating on your diet:
Be careful about what you eat
Concentrate on vegetables, fruits, whole grains, legumes, lean meats, and fibre foods, while avoiding excessive amounts of sugar, saturated and trans fats, and refined grains.
Watch those portion sizes
Even if you think you are eating healthy, you can still eat too much. Be sure to pay attention to the calorie information provided on the product label and read it carefully. Make sure that the information you are looking at applies to one serving and know just how much they consider one serving to be. A single package of something does not necessarily constitute one serving: it could actually be three or four.
Practice calorie counting
It may seem like a pain to keep track of what you are eating, but it is actually now easier than ever, thanks to apps like Lose It. There is some initial setup, but once you are going, it is very easy to stay on top of how much are consuming each day and how many calories you are taking in. You can tell immediately from the app whether you are on the verge of going over for that day. The app also includes a bar code scanner, which makes data even faster and easier.