It’s a brand new year and there is an upsurge in participants at the local gym. New Year’s Resolutions are the reason and that increase inevitably declines over the weeks that follow. By the end of February, the roster of regulars is usually right back to the usual number.
There can be many reasons why people stop exercising. Here are some suggestions that might help maintain that motivation you need:
Yes, this is the most rudimentary thing you can do, but it remains one of the most effective. Of course, it is important for those goals to be realistic. If you are 50, planning to regain the physique you enjoyed at 20 is not very likely. This can cause you to stop exercising altogether and lose the benefits that could improve your quality of life or help you live longer. Think small, attain those goals, and then gradually create more challenging ones.
Keep Yourself Entertained
In addition to the physical pain that often comes from exercise, people often explain that they simply find working out to be boring. The easy solution is music as there are many different mp3 players that make this entirely possible; heck, you even listen to music while swimming.
Gym owners understand the importance of distraction as well, offering banks of TV monitors as well as plug-in stations for portable music devices. Music also helps to attain and maintain a rhythm, so give it a try. Just don’t pick something too middle of the road.
The Buddy System
Another way to keep exercise fun and interesting is to do it with a friend or series of friends. Setting a time and making a commitment also provide excellent motivation, thanks to the gentle peer pressure. You can encourage each other and also celebrate whenever one of you attains a goal.