The Benefits of Pilates

You’ve probably heard the term Pilates, but have you ever tried it? Pilates has many benefits for the body, no matter what your age or occupation. Here are just a few of them:

Benefits Your Core

Your core is the center of your body; a strong core is very desirable because it means less work and strain on your neck and back, two areas that trouble many people.

Increase Your Flexibility

Even if you have no desire to be a gymnast, it is very good to be as flexible as your body permits. The additional flexibility you get with Pilates means a greater range of movement and less chance of injury and pain.

Decreases Stiffness

Do you have a sedentary job where you spend most of the day sitting in front of a computer? I’ll bet you find yourself feeling incredibly stiff at various points in the day. Human beings were not designed to spend so much of their lives in a stationary position. Attending a Pilates class, even just once a week, can be incredibly helpful in reducing this stiffness and goes a long way in improving your quality of life.

One of the main advantages Pilates offers is that it strengthens and elongates your muscles. This helps your joint mobility and makes your muscles more elastic and flexible. This means less chance of discomfort or debilitating injury.

Increase Your Strength

Your core is not the only body part that benefits from Pilates. Most exercises also make use of your arms and legs, building up muscles in these important areas as well.

A Well-Conditioned Body

Everyone desires a lean, strong, well-conditioned body. That sort of physique means that you are capable of easily enjoying and excelling in many sports, as well as just being able to handle the demands of everyday life with greater ease.